About Tessa

I am your mealprepper, your deliverer and your helping hand to ensure that you can live your healthy lifestyle. In addition to being a mealprepper, I am also a personal trainer and nutritionist. My passion for cooking, eating, sports and coaching have inspired me to start Tessa’s meal prep service. It is my mission to help people develop and/or maintain a healthy lifestyle. I do this through my personal service and meals.

The beginning

For me, Sundays were always dominated by: meal prep. Every week I repeated the shopping, cooking and filling the containers. This routine brought me peace, physical results and above all convenience. In order to keep up with my busy weeks in a healthy way and to keep meeting my fitness goals, this became a routine. I proudly shared my meal prep on social media to inspire other people to do the same. As a side job I worked as a sous-chef at a gym in Amsterdam. The first applications came in there: “Tessa, can’t you meal prep for me too?”

Tessa Sandmann Amsterdam personal trainer voedingscoach mealprepper

Mealprepper, personal trainer and nutritionist


As a personal trainer and nutritionist, I coach many busy people from Amsterdam who regularly order food online. They often have to work overtime or they do not give priority to preparing a healthy meal. I have experienced that my clients find it difficult to keep eating healthy and varied food during long office days. Unhealthy food choices can easily be made due to stress, lack of sleep, the rewarding feeling unhealthy food can give or ignorance about what a healthy diet is.

Tessa Sandmann meal prepper


Many people are guided by countless diets and advice from social media. They only think they know what they’re eating instead of actually knowing what they’re eating. I would like to educate you about what a healthy meal means and what suits your needs. By means of transparent food labels, education and personal service I want to support you in achieving a sustainable healthy lifestyle.

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Good to have…


Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code: