For me, Sundays were always dominated by: meal prep. Every week I repeated the shopping, cooking and filling the containers. This routine brought me peace, physical results and above all convenience. In order to keep up with the busy working weeks in a healthy way and to continue to achieve my fitness goals, this became a routine. I proudly shared my meal prep boxes on social media to inspire other people to do this too. As a side job I worked as a sous-chef at a gym in Amsterdam. The first applications have already presented themselves here: “Tessa, can’t you go meal prep for me too?