About Tessa

I am your mealprepper, your deliverer and your helping hand to ensure that you can live your healthy lifestyle. In addition to being a mealprepper, I am also a personal trainer and nutritionist. My passion for cooking, eating, sports and coaching have inspired me to start Tessa’s meal prep service. It is my mission to help people develop and/or maintain a healthy lifestyle. I do this through my personal service and meals.

The beginning

For me, Sundays were always dominated by: meal prep. Every week I repeated the shopping, cooking and filling the containers. This routine brought me peace, physical results and above all convenience. In order to keep up with my busy weeks in a healthy way and to keep meeting my fitness goals, this became a routine. I proudly shared my meal prep on social media to inspire other people to do the same. As a side job I worked as a sous-chef at a gym in Amsterdam. The first applications came in there: “Tessa, can’t you meal prep for me too?”

Tessa Sandmann Amsterdam personal trainer voedingscoach mealprepper

Mealprepper, personal trainer and nutritionist

Why?

As a personal trainer and nutritionist, I coach many busy people from Amsterdam who regularly order food online. They often have to work overtime or they do not give priority to preparing a healthy meal. I have experienced that my clients find it difficult to keep eating healthy and varied food during long office days. Unhealthy food choices can easily be made due to stress, lack of sleep, the rewarding feeling unhealthy food can give or ignorance about what a healthy diet is.

Tessa Sandmann meal prepper

How?

Many people are guided by countless diets and advice from social media. They only think they know what they’re eating instead of actually knowing what they’re eating. I would like to educate you about what a healthy meal means and what suits your needs. By means of transparent food labels, education and personal service I want to support you in achieving a sustainable healthy lifestyle.

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Bezorggebieden

Meal prep packages

Onderstaande postcodes vallen binnen ons bezorggebied:

1011

1012

1013

1014

1015

1016

1017

1019
1032
1033

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1079

1081

1082

1083

1091

1093

1094

1097
1098

De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. Dit is elke week op zondagavond en dinsdagavond. 

Home delivery instead of pickup @ your gym

NEWS

Dear all,

As you know, our pick up locations must be closed by COVID-19. However, a healthy meal is important. We have therefore decided the following:

We deliver to your home 3 times a week!

Our deliverers naturally keep an appropriate distance, wear masks and gloves. As before, we are very careful and tidy when preparing our meals.

Indicate with your chosen meal prep which evening suits you best. We will contact you by email about a more precise time that you can expect us.

We deliver in Amsterdam. Do you check whether we can deliver to you?

Good to have…

Free

Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code:

Delivery areas in Amsterdam

Meal prep packages

The postal codes below fall within our delivery area:

1011

1012

1013

1114

1015

1016

1017

1019

1032

1033

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1079

1081

1082

1083

1091

1093

1094

1097

1098

The meal prep is delivered fresh to your door twice a week. This is every week on Sunday evening and Tuesday evening.