Tessa_blog

Did you know that as a woman you don’t grow up with strength training?

Also in 2019 I still have to explain to women that you will not be as tall as Arnold Schwarzenegger if you do strength training a few times a week.

I understand the fear of women that they don’t want to get guns from a bicep, but you don’t get this just like that. To look like Arnold Schwarzenegger you need a lot of training and the right hormones. The hormone that men have more than women is: testosterone. And it is precisely this hormone that is essential for muscle growth and “male development.”

In general you can say: the more testosterone you have, the more masculine you are. Do you see a woman running in the gym who is extremely muscular and with few female characteristics left? Then it could well be that she administers artificially large amounts of testosterone by means of: injections (anabolics). However, in this case we no longer talk about a hobbyist, but about bodybuilding and top athletes.

Do you still want to continue to do cardio? Then do a combination of both: cardio and strength training! Once you have built up some muscle mass in the powerhouse, this also stimulates fat burning. It takes the body more energy to maintain the muscles, increasing the resting metabolism. In addition to strength training contributing to fat burning, it can also give you a dose of confidence!

Get out of your comfort zone and stand between the “big boys” and the dumbbells. The only thing that may become less feminine is the calluses on your hands, but even that does not have to be done by wearing gloves. GO FOR IT GIRL!

Tessa

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Bezorggebieden

Meal prep packages

Onderstaande postcodes vallen binnen ons bezorggebied:

1011

1012

1013

1014

1015

1016

1017

1019

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1081

1082

1083

1091

1093

1094

1097

1098

De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. Dit is elke week op zondagavond en dinsdagavond. 

Home delivery instead of pickup @ your gym

NEWS

Dear all,

As you know, our pick up locations must be closed by COVID-19. However, a healthy meal is important. We have therefore decided the following:

We deliver to your home 3 times a week!

Our deliverers naturally keep an appropriate distance, wear masks and gloves. As before, we are very careful and tidy when preparing our meals.

Indicate with your chosen meal prep which evening suits you best. We will contact you by email about a more precise time that you can expect us.

We deliver in Amsterdam. Do you check whether we can deliver to you?

Good to have…

Free

Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code:

Delivery areas in Amsterdam

Meal prep packages

The postal codes below fall within our delivery area:

1011

1012

1013

1114

1015

1016

1017

1019

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1081

1082

1083

1091

1093

1094

1097

1098

The meal prep is delivered fresh to your door twice a week. This is every week on Sunday evening and Tuesday evening.