Meal prep package:


For who?

We have developed the strong meal prep package for people who burn a lot of calories in a day and who can supplement this with enough fuel (carbohydrates).

The package

We use complex carbohydrates in the recipes. These carbohydrates are absorbed into the blood more slowly and this causes blood sugar levels to rise less rapidly. These complex carbohydrates can make you less likely to suffer from an after lunch dip.

Example menu


Strong meal plan

Snack: Beetroot Cake
dates, beet, goji berry, coconut grater, cranberry

1 of 4

Lunch: Double Green Salmon
snow peas, spinach, quinoa, cabbage, teriyaki dressing

2 of 4

Snack: Veggie Ball Honger Stopper
crudité, tzatziki dip, vegetable balls

3 of 4

Dinner: Baharat Chicken
roasted pumpkin, sugar snaps, figs, pearl couscous, sumac tahini dressing

4 of 4

The possibilities and prices

At Tessa’s we work with subscriptions. We take care you get your fresh and healthy meals every week!
1 meal 1 meal + 1 snack 2 meals 2 meals + 1 snack
3 days a week €46,95 a week €61,95 a week €88,95 a week €103,95 a week
4 days a week €60,95 a week €80,95 a week €116,95 a week €136,95 a week
5 days a week €74,95 a week €99,95 a week €144,95 a week €169,95 a week

After payment of the 1st week online, the amount for your chosen meal prep package is automatically debited every week.

Choose the number of meals per day

Choose the number of days a week

Pick your preference for delivery

Subscribe and complete the intake!

Want to try Tessa's meals for a week?

Subscribe for the trial package! You can choose between; Lean, Balanced and Strong. Every trialpackage includes 4 meals en 2 snacks and are customized to your specific needs. After checkout you will be referred to our intakeform in which you can fill in your wishes kan invullen. Try our sample package today and have it delivered to your home or come and pick it up at one of our locations!

Trial package 4 maaltijden en 2 snacks

Once €66,00- €49,95

Meal Prep Service Transparant

Frequently Asked Questions

After creating your subscription on the site and the 1st week of payment, you will receive an intake form from us by e-mail within 15 minutes. Here you can indicate your preferences, such as high carb, low carb, allergies, delivery location, etc. Fill this in for us and we’ll get started!

If you order before Thursday 10 p.m., your meal will be delivered the following week on the day and location of your choice (from Sunday).

Sunday evening, Tuesday evening and Thursday evening

We will personally coordinate with you which time slot suits you. We deliver every week on Sunday evening, Tuesday evening or Thursday evening.

We debit the amount weekly from your account on the day of your registration.

Yes this is possible of course. We ask you to send us an e-mail or use the form in our customer service area with the dates on which you want to pause your subscription at least 2 weeks prior to, for example, your holiday. For this you can use this form. Also state your name, surname and type of subscription. We always pause deliveries per week (minimum 1 week).

Of course you can! We use a one-month cancellation period. You can use the form in our customerservice area. Please state your name, surname and type of subscription.

Of course! Your meal prep is completely tailored to you. After registering, we ask you to fill in an intake. You can tell us your personal wishes here, including your allergies.

No, we have calculated these costs in the meal price. If you have changes, they can be made in consultation.

Yes, you can put the monthly subscription on your company name. In addition, you can also have your company lunch provided by Tessa’s Meal Prep. You can read more about this here.

Other meal prep packages

Wij bezorgen in:

Meal 2 plus snack

Amsterdam & Amstelveen

Wij kunnen op verzoek ook bezorgen in Naarden, Bussum of Blaricum.

We bezorgen (nog) niet bij jou thuis

We zijn continue bezig met het uitbreiden van ons bezorg gebied. Meld je aan voor de nieuwsbrief en we houden je op de hoogte als er nieuwe bezorg gebieden bij komen! In de tussentijd kun je je meal prep ook ophalen bij een ophaalpunt.

Yes! We bezorgen bij jou thuis.

Start de configurator en meld je aan!

We deliver in:

Meal 2 plus snack

Amsterdam & Amstelveen

On request we can deliver to Naarden, Bussum or Blaricum.

We do not deliver to your home (yet)

We are continuously expanding our delivery area. Sign up for the newsletter and we will keep you informed when new delivery areas are added! In the meantime you can also pick up your meal prep at a pick up point.

Yes! We deliver to your home.

Start the configurator and sign up!


Short break!

We take a short break during Christmas and New Year!

If you sign up now, the earliest possible delivery date is the 1st of January 2023!

We wish everyone a Merry Christmas and a happy and healthy New Year!

We wensen je een fijn kerstfeest en een gelukkig en gezond Nieuwjaar!

Logo Tessa meal prep service white

Good to have…

Naarden, Laren, Bussum, Blaricum


Vul hieronder vrijblijvend je gegevens in dan nemen we contact met je op

Naarden, Laren, Bussum, Blaricum


Fill in your details without obligation and we will contact you