Meal prep package:

High Carb

For who?

We have developed the High carb meal prep package for people who burn a lot of calories in a day and who can supplement this with enough fuel (carbohydrates).

The package

We use complex carbohydrates in the recipes. These carbohydrates are absorbed into the blood more slowly and this causes blood sugar levels to rise less rapidly. These complex carbohydrates can make you less likely to suffer from an after lunch dip.

Example menu

High carb

High-carb

Snack: Beetroot Cake
dates, beet, goji berry, coconut grater, cranberry

1 of 4

Lunch: Double Green Salmon
snow peas, spinach, quinoa, cabbage, teriyaki dressing

2 of 4

Snack: Veggie Ball Honger Stopper
crudité, tzatziki dip, vegetable balls

3 of 4

Dinner: Baharat Chicken
roasted pumpkin, sugar snaps, figs, pearl couscous, sumac tahini dressing

4 of 4

The possibilities and prices

We work with monthly subscriptions, you can view the prices below. We charge a one-off registration fee of € 60 for the intake that we use to personalize your meal prep package.
1 maaltijd per dag 2 maaltijden per dag 2 maaltijden + 1 snack per dag
4 dagen per week €44,- per week €88,- per week €116,- per week
5 dagen per week €55,- per week €110,- per week €145,- per week
6 dagen per week € 66,- per week €132,- per week €174,- per week

After registration and the 1st payment via iDeal, the amount for your chosen meal prep package will be automatically deducted every month + the one-off registration fee for personalization of € 60, -. If you want to purchase multiple meal prep packages, you can place multiple orders for them.

Choose the type of package

Choose the number of days per week

Choose the number of meals per day

Sign up and ready!

Want to try Tessa's for a week?

Then sign up for one of the trial packages! These consist of 4 days of lunch, dinner and a snack. You can choose from:

Low Carb

one-time € 125, –

High Carb

one-time € 125, –

High/Low carb mix

one-time € 125, –

Roti Rendang

Frequently Asked Questions

If you order before Thursday 10 p.m., your meal will be delivered the following week on the day and location of your choice (from Sunday).

Sunday evening, Tuesday evening and Thursday evening

We will personally coordinate with you which time slot suits you. We deliver every week on Sunday evening, Tuesday evening or Thursday evening.

We debit the amount from your account every month on the day of your registration.

Yes this is possible of course. We use a one-month cancellation period. You can send an email to tessa@tessasmealprepservice.nl. Please state your name, surname and type of subscription.

Of course! Your meal prep is completely tailored to you. After registering, we ask you to fill in an intake. You can tell us your personal wishes here, including your allergies.

We charge registration fees for the personalization of the meals and the creation of a personal profile. The registration fee costs 60, -.

Yes, you can put the monthly subscription on your company name. In addition, you can also have your company lunch provided by Tessa’s Meal Prep. Here you can read more about it.

Yes, we offer a special trial meal prep package with which you receive 1 week meal prep. This package includes lunch, dinner and a snack for 4 days. Do you like it after this? Then you can register for a longer period! You can order it here.

Other meal prep packages

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Bezorggebieden

Meal prep packages

Onderstaande postcodes vallen binnen ons (thuis) bezorg gebied:

1000, 1001, 1002, 1003, 1005, 1006, 1007, 1008, 1009, 1011, 1012, 1013, 1014, 1015, 1016, 1017, 1018, 1019, 1020, 1021, 1022, 1023, 1024, 1025, 1026, 1027, 1028, 1030, 1031, 1032, 1033, 1034, 1035, 1036, 1037, 1040, 1041, 1042, 1043, 1044, 1045, 1046, 1047, 1051, 1052, 1053, 1054, 1055, 1056, 1057, 1058, 1059, 1060, 1061, 1062, 1063, 1064, 1065, 1066, 1067, 1068, 1069, 1070, 1071, 1072, 1073, 1074, 1075, 1076, 1077, 1078, 1079, 1080, 1081, 1082, 1083, 1086, 1087, 1090, 1091, 1092, 1093, 1094, 1095, 1096, 1097, 1098, 1099

De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. Dit is elke week op zondagavond en dinsdagavond. 

Delivery areas in Amsterdam

Meal prep packages

The following zipcodes are within our (home) delivery area:

1000, 1001, 1002, 1003, 1005, 1006, 1007, 1008, 1009, 1011, 1012, 1013, 1014, 1015, 1016, 1017, 1018, 1019, 1020, 1021, 1022, 1023, 1024, 1025, 1026, 1027, 1028, 1030, 1031, 1032, 1033, 1034, 1035, 1036, 1037, 1040, 1041, 1042, 1043, 1044, 1045, 1046, 1047, 1051, 1052, 1053, 1054, 1055, 1056, 1057, 1058, 1059, 1060, 1061, 1062, 1063, 1064, 1065, 1066, 1067, 1068, 1069, 1070, 1071, 1072, 1073, 1074, 1075, 1076, 1077, 1078, 1079, 1080, 1081, 1082, 1083, 1086, 1087, 1090, 1091, 1092, 1093, 1094, 1095, 1096, 1097, 1098, 1099

The meal prep is delivered fresh to your door twice a week. This is every week on Sunday evening and Tuesday evening.

Check of we al thuisbezorgen bij jou

Meal 2 plus snack

Yes, we bezorgen bij jou thuis.

We bezorgen (nog) niet bij jou thuis

We zijn continue bezig met het uitbreiden van ons bezorg gebied. Meld je aan voor de nieuwsbrief en we houden je op de hoogte als er nieuwe bezorg gebieden bij komen! In de tussentijd kun je je meal prep ook ophalen bij een ophaalpunt.

Good to have…

Free

Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code: