Meal prep package:
High Carb
- Muscle growth
- Personalized to your needs
- +/-2000 calories
- from €48,- a week
- Home delivery
For who?
The package
- High in calories
- Carbohydrate-rich
- Portion controlled
- High in proteins
Example menu
High carb
Snack: Beetroot Cake
dates, beet, goji berry, coconut grater, cranberry
Lunch: Double Green Salmon
snow peas, spinach, quinoa, cabbage, teriyaki dressing
Snack: Veggie Ball Honger Stopper
crudité, tzatziki dip, vegetable balls
Dinner: Baharat Chicken
roasted pumpkin, sugar snaps, figs, pearl couscous, sumac tahini dressing
The possibilities and prices
| 1 maaltijd per dag | 2 maaltijden per dag | 2 maaltijden + 1 snack per dag | |
|---|---|---|---|
| 4 dagen per week | €48,- per week | €96,- per week | €124,- per week |
| 5 dagen per week | €60,- per week | €120,- per week | €155,- per week |
After registration and the 1st payment via iDeal, the amount for your chosen meal prep package will be automatically deducted every month + the one-off registration fee for personalization of € 60, -. If you want to purchase multiple meal prep packages, you can place multiple orders for them.
Choose the type of package
Choose the number of days per week
Choose the number of meals per day
Sign up and ready!
Frequently Asked Questions
If you order before Thursday 10 p.m., your meal will be delivered the following week on the day and location of your choice (from Sunday).
Sunday evening, Tuesday evening and Thursday evening
We will personally coordinate with you which time slot suits you. We deliver every week on Sunday evening, Tuesday evening or Thursday evening.
We debit the amount from your account every month on the day of your registration.
Yes this is possible of course. We ask you to send us an e-mail with the dates on which you want to pause your subscription at least 2 weeks prior to, for example, your holiday. You can send an email to support@tessasmealprepservice.nl. Also state your name, surname and type of subscription. We always pause deliveries per week (minimum 1 week).
Yes this is possible of course. We use a one-month cancellation period. You can send an email to support@tessasmealprepservice.nl. Please state your name, surname and type of subscription.
Of course! Your meal prep is completely tailored to you. After registering, we ask you to fill in an intake. You can tell us your personal wishes here, including your allergies.
We charge registration fees for the personalization of the meals and the creation of a personal profile. The registration fee costs 60, -.
Yes, you can put the monthly subscription on your company name. In addition, you can also have your company lunch provided by Tessa’s Meal Prep. Here you can read more about it.
Yes, we offer a special trial meal prep package with which you receive 1 week meal prep. This package includes lunch, dinner and a snack for 4 days. Do you like it after this? Then you can register for a longer period! You can order it here.
