Meal prep package:

High/Low Carb mix

For who?

We have the high / low carb mixed meal prep package developed for people who are active in the gym. You can eat the low-carb meals best before your workout and the high-carb meals after your workout. The meals are designed for optimal recovery for after your workout.

The package

We use different macro profiles in the meals. The meals replenish your consumed energy reserves after training and ensure that you recover sufficiently.

Example menu

High/ low carb mixed

mix-low-high verse meal prep

Snack: high in protein curd cheese roll
apple, cinnamon, raisin, coconut yogurt, berry compote

1 of 4

Lunch: Harissa Cauliflower
Steak, spinach, roasted chickpeas, pistachio, tahini dressing

2 of 4

Snack: Chicken Hunger Stopper
crudité, egg, smoked chicken fillet, cottage cheese

3 of 4

Dinner: Chili Sin Carne
bean mix, carrot, bell pepper, red rice, tomato chili sauce

4 of 4

The possibilities and prices

We work with monthly subscriptions, you can view the prices below. We charge a one-off registration fee of € 60 for the intake that we use to personalize your meal prep package.
1 maaltijd per dag 2 maaltijden per dag 2 maaltijden + 1 snack per dag
4 dagen per week €48,- per week €96,- per week €124,- per week
5 dagen per week €60,- per week €120,- per week €155,- per week

After registration and the 1st payment via iDeal, the amount for your chosen meal prep package will be automatically debited every month + the one-off registration fee for personalization of € 60, -. If you want to purchase multiple meal prep packages, you can place multiple orders for them.

Choose the type of package

Choose the number of days per week

Choose the number of meals per day

Sign up and ready!

Want to try Tessa's for a week?

Then sign up for one of the trial packages! These consist of 4 days of lunch, dinner and a snack. You can choose from:

Low Carb

one-time € 125, –

High Carb

one-time € 125, –

High/Low carb mix

one-time € 125, –

Japanese Salmon Tartar

Frequently Asked Questions

If you order before Thursday 10 p.m., your meal will be delivered the following week on the day and location of your choice (from Sunday).

Sunday evening, Tuesday evening and Thursday evening

We will personally coordinate with you which time slot suits you. We deliver every week on Sunday evening, Tuesday evening or Thursday evening.

We debit the amount from your account every month on the day of your registration.

Yes this is possible of course. We ask you to send us an e-mail with the dates on which you want to pause your subscription at least 2 weeks prior to, for example, your holiday. You can send an email to Also state your name, surname and type of subscription. We always pause deliveries per week (minimum 1 week).

Yes this is possible of course. We use a one-month cancellation period. You can send an email to Please state your name, surname and type of subscription.

Of course! Your meal prep is completely tailored to you. After registering, we ask you to fill in an intake. You can tell us your personal wishes here, including your allergies.

We charge registration fees for the personalization of the meals and the creation of a personal profile. The registration fee costs 60, -.

Yes, you can put the monthly subscription on your company name. In addition, you can also have your company lunch provided by Tessa’s Meal Prep. Here you can read more about it.

Yes, we offer a special trial meal prep package with which you receive 1 week meal prep. This package includes lunch, dinner and a snack for 4 days. Do you like it after this? Then you can register for a longer period! You can order it here.

Other meal prep packages

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Check of we al thuisbezorgen bij jou

Meal 2 plus snack

We bezorgen (nog) niet bij jou thuis

We zijn continue bezig met het uitbreiden van ons bezorg gebied. Meld je aan voor de nieuwsbrief en we houden je op de hoogte als er nieuwe bezorg gebieden bij komen! In de tussentijd kun je je meal prep ook ophalen bij een ophaalpunt.

Yes! We bezorgen bij jou thuis.

Start de configurator en meld je aan!

Check whether we already deliver to your home

Meal 2 plus snack

We do not deliver to your home (yet)

We are continuously expanding our delivery area. Sign up for the newsletter and we will keep you informed when new delivery areas are added! In the meantime you can also pick up your meal prep at a pick up point.

Yes! We deliver to your home.

Start the configurator and sign up!

Good to have…


Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code: