Meal prep package:

High/Low Carb mix

For who?

We have the high / low carb mixed meal prep package developed for people who are active in the gym. You can eat the low-carb meals best before your workout and the high-carb meals after your workout. The meals are designed for optimal recovery for after your workout.

The package

We use different macro profiles in the meals. The meals replenish your consumed energy reserves after training and ensure that you recover sufficiently.

Example menu

High/ low carb mixed

mix-low-high verse meal prep

Snack: high in protein curd cheese roll
apple, cinnamon, raisin, coconut yogurt, berry compote

1 of 4

Lunch: Harissa Cauliflower
Steak, spinach, roasted chickpeas, pistachio, tahini dressing

2 of 4

Snack: Chicken Hunger Stopper
crudité, egg, smoked chicken fillet, cottage cheese

3 of 4

Dinner: Chili Sin Carne
bean mix, carrot, bell pepper, red rice, tomato chili sauce

4 of 4

The possibilities and prices

At Tessa’s we work with subscriptions. We take care you get your fresh and healthy meals every week!
1 meal 1 meal + 1 snack 2 meals 2 meals + 1 snack
3 days a week €39,- a week €60,- a week €78,- a week €99,- a week
4 days a week €52,- a week €80,- a week €104,- a week €132,- a week
5 days a week €65,- a week €100,- a week €130,- a week €165,- a week

After registration and the 1st week payment with iDeal, your chosen meal prep package is automatically debited every week. Please note, if you opt for home delivery, we charge €4.95 extra every week.

Choose the number of meals per day

Choose the number of days a week

Pick your preference for delivery

Complete the payment and intake

Want to try Tessa's meals for a week?

Then sign up for one of the trial packages! These consist of 4 days of lunch, dinner and a snack. This is a one time trial package which consists of:

Trial week at a pickup point

once €129,-   €120,-

Trial week delivered at your home

once €133,95   €125,-

Japanese Salmon Tartar

Frequently Asked Questions

After creating your subscription on the site and the 1st week of payment, you will receive an intake form from us by e-mail within 15 minutes. Here you can indicate your preferences, such as high carb, low carb, allergies, delivery location, etc. Fill this in for us and we’ll get started!

If you order before Thursday 10 p.m., your meal will be delivered the following week on the day and location of your choice (from Sunday).

Sunday evening, Tuesday evening and Thursday evening

We will personally coordinate with you which time slot suits you. We deliver every week on Sunday evening, Tuesday evening or Thursday evening.

We debit the amount weekly from your account on the day of your registration.

Yes this is possible of course. We ask you to send us an e-mail or use the form in our customer service area with the dates on which you want to pause your subscription at least 2 weeks prior to, for example, your holiday. For this you can use this form. Also state your name, surname and type of subscription. We always pause deliveries per week (minimum 1 week).

Of course you can! We use a one-month cancellation period. You can use the form in our customerservice area. Please state your name, surname and type of subscription.

Of course! Your meal prep is completely tailored to you. After registering, we ask you to fill in an intake. You can tell us your personal wishes here, including your allergies.

No, we have calculated these costs in the meal price. If you have changes, they can be made in consultation.

Yes, you can put the monthly subscription on your company name. In addition, you can also have your company lunch provided by Tessa’s Meal Prep. You can read more about this here.

Other meal prep packages

Check of we al thuisbezorgen bij jou

Meal 2 plus snack

Wij kunnen op verzoek ook bezorgen in Naarden, Bussum of Blaricum.

We bezorgen (nog) niet bij jou thuis

We zijn continue bezig met het uitbreiden van ons bezorg gebied. Meld je aan voor de nieuwsbrief en we houden je op de hoogte als er nieuwe bezorg gebieden bij komen! In de tussentijd kun je je meal prep ook ophalen bij een ophaalpunt.

Yes! We bezorgen bij jou thuis.

Start de configurator en meld je aan!

Check whether we already deliver to your home

Meal 2 plus snack

We do not deliver to your home (yet)

We are continuously expanding our delivery area. Sign up for the newsletter and we will keep you informed when new delivery areas are added! In the meantime you can also pick up your meal prep at a pick up point.

Yes! We deliver to your home.

Start the configurator and sign up!

Good to have…

Naarden, Laren, Bussum, Blaricum

Bezorging

Vul hieronder vrijblijvend je gegevens in dan nemen we contact met je op

Naarden, bussum, blaricum

Delivery

Fill in your details without obligation and we will contact you