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Home
Our packages
Trial week
How does it work?
Delivery
About Tessa
Contact

Welcome!

Intake form for your personal meal prep service

We need some information from you to tailor the meals to your personal needs, wishes, taste and (fitness) objectives. Based on this information we can develop your meal plan and meals. This intake only takes 10 minutes maximum.

First name

Last name

Phonenumber

E-mail address

GenderWomanManOther

What is your height?

What is your weight?

What is your birth date?

Which package did you choose? *Low CarbLow/ High Carb MixedHigh Carb

How active are you?Not very active (<5000 steps), I sit most of the dayFairly active (5-15,000 steps), some activity during the dayVery active (15,000+ steps), I have a physical job

Tell us about your exercise habitsI am not training / sporting at the momentI train / exercise regularly

How many hours per week do you exercise?1234567

What kind of sport (s) do you do?CardioWeightliftingYogaSwimmingOther

What kind of food do you prefer?Balanced (different types of fish, poultry, meat and vegetarian dishes)Vegetarian (mostly vegetable dishes)Pescatarian (vegetarian and fish only, all meat and poultry is excluded)

We try to meet your specific needs. You can choose a maximum of 3 products that you would rather not have in your meal prep.

Allergies

What are your favorite food products (maximum 3)?

Do you have a Personal trainer? If so, please enter the relevant information below. We can then coordinate the nutrition plan with him or her. If you don't have one you can skip this step.

First name

Last name

Phonenumber

Email address

We deliver fresh meals twice a week to your home or at one of our delivery points on electric cargo bikes in Amsterdam. Where will we deliver your meal prep?Deliver at my homeDeliver at Tessa's KitchenDeliver at Vondelgym ZuidDeliver at Vondelgym OostDeliver at UP AmsterdamDeliver at Active ClubDeliver at PARCLS-Ceintuurbaan

On which days do you want to collect it from UP?Monday from 7 a.m.Tuesday from 6 p.m.Thursday from 6 p.m.

On which days do you want to collect it from Vondelgym Oost?Monday from 7 a.m.Tuesday from 6 p.m.Thursday from 6 p.m.

On which days do you want to collect it from Vondelgym Zuid?Monday from 7 a.m.Tuesday from 6 p.m.Thursday from 6 p.m.

On which days do you want to collect it from Active Club?Monday from 7 a.m.Tuesday from 6 p.m.Thursday from 6 p.m.

On which days do you want to collect it from Tessa's Kitchen?Sunday between 5 p.m. - 9 p.m.Tuesday between 5 p.m. - 9 p.m.Thursday between 5 p.m. - 9 p.m.

On which days do you want to collect it from PARCLS- Ceintuurbaan?Tuesday between 6 p.m. - 9 p.m.Thursday between 6 p.m. - 9 p.m.

What is the delivery address?

Delivery

Delivery on Sunday evening: In which time frame does a delivery work best?

Delivery Tuesday evening: In which time frame does a delivery work best?

Delivery Thursday evening: In which timeframe does a delivery work best?

* We always give a message in advance, about what time we deliver to you

By submitting this form I agree with the privacy policy and terms and conditions

Yes I agree

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Good to have…

Free

Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code:

freshfood