Snack: high in protein curd cheese roll
apple, cinnamon, raisin, coconut yogurt, berry compote

Lunch: Harissa Cauliflower
Steak, spinach, roasted chickpeas, pistachio, tahini dressing

Snack: Chicken Hunger Stopper
crudité, egg, smoked chicken fillet, cottage cheese

Dinner: Chili Sin Carne
bean mix, carrot, bell pepper, red rice, tomato chili sauce