High
Carb

High Carb

Teriyaki Salmon

Muscle growth

+ 150g Vegetables

Fresh

Fish

11,00

Have you already received your omega-3 for this week? It is good to eat fatty fish once a week. It protects you against heart disease, among other things. The following applies to this teriyaki salmon: the longer marinate, the better! That is why I have marinated the salmon 24 hours in advance. I’m curious what you think!

Ingredients

salmon fillet, brown rice, broccoli, pods, carrot, yellow pepper, red pepper, green pepper, bok choy, chili pepper, baby corn, onion, agave syrup, rice vinegar, tamari, ginger, pepper and salt.

Nutritional values

kcal 726 | proteins 39g | 24g fats | carbohydrates 87g

Heating instructions

Tessa says

I would eat this meal cold!, This meal can be eaten hot or cold. Do you want to heat it? Then my preference is:
Oven: Remove the top seal film form the dish and put it in the oven for 15 minutes at 200°c.
Microwave: Remove the top seal film from the dish and place it in the microwave for 3-4 minutes at 750w.

Shelf life

In the fridge: 2 days

Freezer?

Would you like to eat your mealprep at a later time? Freeze it! So you always have a healthy meal for later.

Enjoy your mealprep! Done eating? Don’t forget to recycle your packaging.

Supplements

Other meals this week

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Good to have…

Free

Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

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