Low
Carb

Low Carb

Harissa Aubergine

Low in calories

+ 200g Vegetables

Fresh

Vegan

11,00

I seasoned the eggplant with harissa and let it roast slowly in the oven. I sprinkled the spicy roasted chickpeas with dukkah herbs. To keep the dish low in calories I serve cauliflower rice with pomegranate and coriander. With it you get a fresh tahini-coconut yogurt dressing. Enjoy!

Ingredients

eggplant, cauliflower, chickpeas, zucchini, cherry tomatoes, pomegranate, harissa, dukkah, garlic, lemon, coconut yoghurt, tahini, coriander, sesame seeds, olive oil, pepper, salt

Nutritional values

427 kcal | 17g proteins | 22g fats | 37g carbohydrates

Allergens

sesame, sellery, legumes

Heating instructions

Tessa Says

This meal can be eaten hot or cold. Do you want to heat it? Then my preference is: Do you want to heat it anyway?
Oven: Remove the top seal film form the dish and put it in the oven for 15 minutes at 200c degrees.
Microwave: Remove the top seal foil from the dish and place in the microwave for 3-4 minutes at 900w.

Shelf life

In de koelkast: 4 dagen

In the freezer?

Do you want to keep your meal prep for a later time? Freeze it! So you always have a healthy meal for later.

Enjoy your mealprep! Finished eating? Please do not forget to recycle your container and the foil.

Supplements

Other meals this week

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Bezorggebieden

Meal prep packages

Onderstaande postcodes vallen binnen ons bezorggebied:

1011

1012

1013

1014

1015

1016

1017

1019

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1081

1082

1083

1091

1093

1094

1097

1098

De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. Dit is elke week op zondagavond en dinsdagavond. 

Home delivery instead of pickup @ your gym

NEWS

Dear all,

As you know, our pick up locations must be closed by COVID-19. However, a healthy meal is important. We have therefore decided the following:

We deliver to your home 3 times a week!

Our deliverers naturally keep an appropriate distance, wear masks and gloves. As before, we are very careful and tidy when preparing our meals.

Indicate with your chosen meal prep which evening suits you best. We will contact you by email about a more precise time that you can expect us.

We deliver in Amsterdam. Do you check whether we can deliver to you?

Good to have…

Free

Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code:

Delivery areas in Amsterdam

Meal prep packages

The postal codes below fall within our delivery area:

1011

1012

1013

1114

1015

1016

1017

1019

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1081

1082

1083

1091

1093

1094

1097

1098

The meal prep is delivered fresh to your door twice a week. This is every week on Sunday evening and Tuesday evening.