High-carb
  • 4 dinner meals
  • 4 lunches
  • 4 snacks
  • A week

Meal Prep Package

High carb

Less stress and more convenience with this meal preparation package. Spend more time on yourself and less time preparing and cooking healthy meals. Twice a week we deliver your high / low carb meal prep package to your door. Now easy to order with a monthly subscription.

+/- 2000 calories

€35,00/ day

4 days

After registration and approval, € 560 per month is automatically debited. If you want to purchase multiple meal prep packages, these are separate checkouts.

High carb

Healthy, ready-to-eat meals that are delivered to your home in Amsterdam.

We have developed the high-carb meal prep package for people who burn a lot of calories in one day and who can supplement this with enough fuel (carbohydrates). We use complex carbohydrates in the recipes. These carbohydrates are absorbed into the blood more slowly and this causes blood sugar levels to rise less rapidly. These complex carbohydrates can make you less likely to suffer from an after lunch dip.

Personalized

In consultation with our nutrition expert and in the presence of your personal trainer, a tailor-made meal package is put together for you. Based on your personal information, we ensure that every meal is tailored to your unique nutritional needs, taste, health and fitness goals.

The meal prep package is delivered fresh to your home twice a week. This is every week on Sunday evening and Tuesday evening. Together with you we will agree on the time slot when we will deliver exactly.

  • 4 days lunch, dinner, snacks
  • Easy and healthy
  • Lots of carbohydrates
  • Personalized to your needs
  • Monthly subscription plan
  • Delivered twice a week at your home

Example menu

Click on the dots for more info

High-carb

Snack: Beetroot Cake
dates, beet, goji berry, coconut grater, cranberry

1 of 4

Lunch: Double Green Salmon
snow peas, spinach, quinoa, cabbage, teriyaki dressing

2 of 4

Snack: Veggie Ball Honger Stopper
crudité, tzatziki dip, vegetable balls

3 of 4

Dinner: Baharat Chicken
roasted pumpkin, sugar snaps, figs, pearl couscous, sumac tahini dressing

4 of 4

Other meal prep packages

Questions?

Do you have questions about the meal prep packages? Then please contact me. You can use our contact form for this. Tessa will answer your question personally.

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Bezorggebieden

Meal prep packages

Onderstaande postcodes vallen binnen ons bezorggebied:

1011

1012

1013

1014

1015

1016

1017

1019
1032
1033

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1079

1081

1082

1083

1091

1093

1094

1097
1098

De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. Dit is elke week op zondagavond en dinsdagavond. 

Delivery areas in Amsterdam

Meal prep packages

The postal codes below fall within our delivery area:

1011

1012

1013

1114

1015

1016

1017

1019

1032

1033

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1079

1081

1082

1083

1091

1093

1094

1097

1098

The meal prep is delivered fresh to your door twice a week. This is every week on Sunday evening and Tuesday evening.

Good to have…

Free

Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code: