Low
Carb

Low Carb

Peanut Vegan Chicken Sateh

Low in calories

+ 200g vegetables

Fresh

Vegan

11,00

I marinate the vegan chicken skewers in my home-made slightly spicy sateh sauce. I marinate the vegan chicken skewers in my home-made slightly spicy sateh sauce. . The crunchy peanut sauce makes this meal prep a topper. Enjoy!

Ingredients

vegetable chicken pieces, soy, peanut, coconut, sambal, soy sauce, lemongrass, carrot, cabbage, red pepper, yellow pepper, green pepper, spinach, rettich, olive oil, pepper & salt.

Nutritional values

kcal 435 | 33g proteins | 19g fats | 27g carbohydrates

Heating instructions

Tessa says

This meal can be eaten hot or cold. Do you want to heat it? Then my preference is:
Oven: Remove the top seal film form the dish and put it in the oven for 15 minutes at 200°c.
Microwave: Remove the top seal film from the dish and place it in the microwave for 3-4 minutes at 750w.

Shelf life

In the fridge: 2 days

Freezer? 

Would you like to eat your mealprep at a later time? Freeze it! So you always have a healthy meal for later.

Enjoy your mealprep! Done eating? Don’t forget to recycle your packaging.

Supplements

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