Low
Carb

Low Carb

Smoked Mackerel

Low in calories

+ 200g vegetables

Fresh

Fish

11,00

Every week I certainly try to eat smoked mackerel once a week. It is not only tasty, but also extremely rich in saturated fat and in omega 3 fatty acids. I serve the smoked fish with fresh radish, roasted onion and beetroot, capers and ricotta. With it you get a creamy lemon-dill dressing based on low-fat yogurt.

Ingredients

mackerel, beetroot, capers low-fat yoghurt, dill, lemon, lime, pepper, salt, mesclun, radish, vinegar, ricotta, olive oil

Nutritional values

479 calories | 25g proteins | 35g fat | 15g carbohydrates

Heating instructions

Tessa says

I would eat this meal cold!

Shelf life

In the fridge: 2 days

Freezer? 

This mealprep is not suitable for the freezer.

Enjoy your mealprep! Done eating? Don’t forget to recycle your packaging.

Supplements

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