Low
Carb

Low Carb

The Green Ocean

Low in calories

+ 200g Vegetables

Fresh

Fish

11,00

The Green Ocean is packed with antioxidants, zinc and magnesium. This is mainly from the matcha noodles, seaweed and ginger. I get the proteins from the lobster balls, soybeans, hiyashi wakame, romanesco and peas. I fill the lobster balls with lobster meat and season with salt and pepper. The balls have a nice soft taste. This is due to the tapioca flour. With it you get a dressing of fish sauce, ginger, lime juice, agave and chili .

Ingredients

Lobster, tapioca, wheat flour, soybeans, romanesco, nori, peas, soybeans, spring onion, seaweed, black esam seed, ginger, fish sauce, agave syrup, lime, lemon, chili pepper, organic green tea powder, pepper, salt and olive oil

Nutritional values

732 kcal | 33g proteins | 10g fats | 123g carbohydrates

Allergens

fish, legumes, wheat

Heating instructions

Tessa Says

This meal can be eaten hot or cold. Do you want to heat it? Then my preference is: Do you want to heat it anyway?
Oven: Remove the top seal film form the dish and put it in the oven for 15 minutes at 200c degrees.
Microwave: Remove the top seal foil from the dish and place in the microwave for 3-4 minutes at 900w.

Shelf life

In de koelkast: 4 dagen

In the freezer?

Do you want to keep your meal prep for a later time? Freeze it! So you always have a healthy meal for later.

Enjoy your mealprep! Finished eating? Please do not forget to recycle your container and the foil.

Supplements

Other meals this week

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Bezorggebieden

Meal prep packages

Onderstaande postcodes vallen binnen ons bezorggebied:

1011

1012

1013

1014

1015

1016

1017

1019

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1081

1082

1083

1091

1093

1094

1097

1098

De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. Dit is elke week op zondagavond en dinsdagavond. 

Home delivery instead of pickup @ your gym

NEWS

Dear all,

As you know, our pick up locations must be closed by COVID-19. However, a healthy meal is important. We have therefore decided the following:

We deliver to your home 3 times a week!

Our deliverers naturally keep an appropriate distance, wear masks and gloves. As before, we are very careful and tidy when preparing our meals.

Indicate with your chosen meal prep which evening suits you best. We will contact you by email about a more precise time that you can expect us.

We deliver in Amsterdam. Do you check whether we can deliver to you?

Good to have…

Free

Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code:

Delivery areas in Amsterdam

Meal prep packages

The postal codes below fall within our delivery area:

1011

1012

1013

1114

1015

1016

1017

1019

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1081

1082

1083

1091

1093

1094

1097

1098

The meal prep is delivered fresh to your door twice a week. This is every week on Sunday evening and Tuesday evening.