your
Personal
meal prep service
your
Personal
meal prep service
Healthy fresh meals without stress
We make delicious and healthy meals that are devised and made by nutritionists, personal trainers and chefs. We have close partnerships with several high-end gyms in Amsterdam. These gyms are your pick-up point for your meals. We work with pre-orders to reduce food waste. We want you to be well prepared and healthy throughout the week. Don’t feel like or don’t have time to plan, shop or cook? I will be happy to prepare your meals.
Tessa
Every week a new menu!
How does it work
Check Tessa's menu
√ Check Tessa’s menu
√ Every week on Thursday 22.00u a new menu
√ Choose as much meal prep as you like
√ Add extras to your meal
Choose your pickup day and location
Place your order
Meal prep pick up!
On your chosen day, I deliver your meal prep to your pickup point or at your home.
DON’T FORGET YOUR TRAINING ; – )
If you place your order before thursday 22.00 your meal can be delivered from the coming sunday.
Tessa’s Weekplan
You eat
low in calories 350-500
low in carbs
portion controled
full of protein
-weightloss
You eat
low in calories
full of protein
high fiber
+stops hunger
You eat
high in calories 750-850
High carbs
portion controled
complex carbs
full of protein
+muscle growth
Thinking you know what you’re eating vs knowing what you’re eating…
About
Our products
We only work with suppliers who have the same values as us when it comes to sustainability and quality. With this in mind, all our vegetables are of high quality, our fish is sustainable and all our meat is organic. We know our suppliers.
Personal service
Personal service is what Tessa stands for. Whether it comes to communication, exceptions, or nutritional advice. We are here to help you achieve a healthier lifestyle. We are here to help you achieve a healthier lifestyle.
Tessa
For me, Sundays were always dominated by: meal prep. Every week I repeated the shopping, cooking and filling the containers. This routine brought me peace, physical results and above all convenience. In order to keep up with my busy weeks in a healthy way and to keep meeting my fitness goals. This became a routine.
As a personal trainer and nutritionist, I coach many busy people in Amsterdam who regularly order food online.
Many of them only think they know what they’re eating instead of actually knowing what they’re eating. I would like to educate you about what a healthy meal means and what suits your needs.
Reviews
‘Tessa is a personal trainer and nutritionist. Perfect combination! Her tuna dish is great and I defenitely plan to order meals from her more often to control my weight.
Smart concept and really tasty! Very usefull service for busy people who don't have time to cook healthy
That tuna dish was so awesome!
I love the vegan dishes! How did you prepare this?
'A great solution for businesses. As a cateror I love what Tessa does Good luck!'
Will you let me know how it tasted?
