your
Personal
meal prep service
your
Personal
meal prep service
Healthy fresh meals without stress
We create tastyand healthy meals that are conceived and prepared by nutritionists, personal trainers and chefs. Our specialty is personalizing your meals. The meals are tailor-made based on our intake form and are personalized to your goals, preferences and taste. We have close partnerships with several high-end gyms in Amsterdam. These gyms can be your pick-up point for meals or we deliver it to your home in Amsterdam. We want you to be well prepared and healthy throughout the week. Don’t feel like or don’t have time to plan, shop or cook? We are happy to prepare your meals.
Tessa
- Lunch, dinner, snacks
- Fresh, easy and healthy
- 4, 5 or 6 days a week
- Personalized to your needs
- Monthly subscription
- Delivered at home 2 or 3 times a week
- Vegetarian, balanced or pescetarian
Personalized
Our nutrition expert designs your meal prep package. By means of a personal questionnaire you get a profile and we ensure that every meal is tailored to your unique nutritional needs, taste, health and (fitness) goals.
Convenience
No more hassle with grocery shopping, preparing and cooking healthy meals. Now you can spend more time doing the things that you like.
Nutrition
The meal prep package is designed to help you eat a healthy and balanced diet. Your personal meal prep package can consist of a nutritious lunch, snack and dinner.
Delivered at home with our delivery bike
We deliver fresh directly to your door 2 or 3 times a week. The delivery times take place on Sunday evening, Tuesday evening and Thursday evening. We currently deliver to most parts of Amsterdam.
The possibilities
Low Carb
Meal Prep Package-
Weight loss
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4,5 or 6 days a week
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low in carbohydrate, high in protein, weight loss
High/ Low Carb mixed
Meal Prep Package-
4,5 or 6 days a week
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4,5 or 6 days a week
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carbohydrate-rich, protein-rich, weight retention
High Carb
Meal Prep Package-
Muscle growth
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4,5 or 6 days a week
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carbohydrate-rich, protein-rich, weight retention
Thinking you know what you’re eating vs knowing what you’re eating…
Questions?
Do you have questions about the meal prep packages? Then please contact me. You can use our contact form for this. Tessa will answer your question personally.
About
Our products
We only work with suppliers who have the same values as us when it comes to sustainability and quality. With this in mind, all our vegetables are of high quality, our fish is sustainable and all our meat is organic. We know our suppliers.
Personal service
Personal service is what Tessa stands for. Whether it comes to communication, exceptions, or nutritional advice. We are here to help you achieve a healthier lifestyle. We are here to help you achieve a healthier lifestyle.
Tessa
For me, Sundays were always dominated by: meal prep. Every week I repeated the shopping, cooking and filling the containers. This routine brought me peace, physical results and above all convenience. In order to keep up with my busy weeks in a healthy way and to keep meeting my fitness goals. This became a routine.
As a personal trainer and nutritionist, I coach many busy people in Amsterdam who regularly order food online.
Many of them only think they know what they’re eating instead of actually knowing what they’re eating. I would like to educate you about what a healthy meal means and what suits your needs.
Choose the type of package
Choose the number of days per week
Choose the number of meals per day
Sign up and ready!
Reviews
‘Tessa is a personal trainer and nutritionist. Perfect combination! Her tuna dish is great and I defenitely plan to order meals from her more often to control my weight.
Smart concept and really tasty! Very usefull service for busy people who don't have time to cook healthy
That tuna dish was so awesome!
I love the vegan dishes! How did you prepare this?
'A great solution for businesses. As a cateror I love what Tessa does Good luck!'
Will you let me know how it tasted?
