Meal-Prep-Service-Transparant-2 (1)



meal prep service

PICKUP OR Delivery @home @work in AMSTERDAM



meal prep service

Pickup or delivery @home and @work in Amsterdam

Healthy fresh meals without stress

We create tasty and healthy meals that are conceived and prepared by nutritionists, personal trainers and chefs. Our specialty is personalizing your meals. The meals are tailor-made based on our intake form and are personalized to your goals, preferences and taste. We can deliver to your home in Amsterdam or you can pick it up at our different pick-up locations. We want you to be well prepared and healthy throughout the week. Don’t feel like or don’t have time to plan, shop or cook? We are happy to prepare your meals.



Our nutrition expert designs your meal prep package. By means of a personal questionnaire you get a profile and we ensure that every meal is tailored to your unique nutritional needs, taste, health and (fitness) goals.


No more hassle with grocery shopping, preparing and cooking healthy meals. Now you can spend more time doing the things that you like.


The meal prep package is designed to help you eat a healthy and balanced diet. Your personal meal prep package can consist of a nutritious lunch, snack and dinner.

Delivered at home with our delivery bike

We deliver fresh directly to your door 2 or 3 times a week. The delivery times take place on Sunday evening, Tuesday evening and Thursday evening. We currently deliver to most parts of Amsterdam.

The possibilities

Lean meal plan


Meal Prep Package
39,00* From price per week
  • Weight loss
  • 3, 4 or 5 days a week
  • low in carbohydrate, high in protein, weight loss
Balanced Meal Plan


Meal Prep Package
39,00* From price per week
  • weight maintenance
  • 3, 4 or 5 days a week
  • carbohydrate-rich, protein-rich, weight retention
Strong meal plan


Meal Prep Package
39,00* From price per week
  • Muscle growth
  • 3, 4 or 5 days a week
  • carbohydrate-rich, protein-rich, weight retention

Thinking you know what you’re eating vs knowing what you’re eating…


Do you have questions about the meal prep packages? Then please contact me. You can use our contact form for this.


Our products

We only work with suppliers who have the same values as us when it comes to sustainability and quality. With this in mind, all our vegetables are of high quality, our fish is sustainable and all our meat is organic. We know our suppliers.

Personal service

Personal service is what Tessa stands for. Whether it comes to communication, exceptions, or nutritional advice. We are here to help you achieve a healthier lifestyle. We are here to help you achieve a healthier lifestyle.


For me, Sundays were always dominated by: meal prep. Every week I repeated the shopping, cooking and filling the containers. This routine brought me peace, physical results and above all convenience. In order to keep up with my busy weeks in a healthy way and to keep meeting my fitness goals. This became a routine.

As a personal trainer and nutritionist, I coach many busy people in Amsterdam who regularly order food online.

Many of them only think they know what they’re eating instead of actually knowing what they’re eating. I would like to educate you about what a healthy meal means and what suits your needs.

Meal Prep Service Transparant

Choose the number of meals per day

Choose the number of days a week

Pick your preference for delivery

Complete the payment and intake


Will you let me know how it tasted?

Wij bezorgen in:

Meal 2 plus snack

Amsterdam & Amstelveen

Wij kunnen op verzoek ook bezorgen in Naarden, Bussum of Blaricum.

We bezorgen (nog) niet bij jou thuis

We zijn continue bezig met het uitbreiden van ons bezorg gebied. Meld je aan voor de nieuwsbrief en we houden je op de hoogte als er nieuwe bezorg gebieden bij komen! In de tussentijd kun je je meal prep ook ophalen bij een ophaalpunt.

Yes! We bezorgen bij jou thuis.

Start de configurator en meld je aan!

We deliver in:

Meal 2 plus snack

Amsterdam & Amstelveen

On request we can deliver to Naarden, Bussum or Blaricum.

We do not deliver to your home (yet)

We are continuously expanding our delivery area. Sign up for the newsletter and we will keep you informed when new delivery areas are added! In the meantime you can also pick up your meal prep at a pick up point.

Yes! We deliver to your home.

Start the configurator and sign up!


Short break!

We take a short break during Christmas and New Year!

If you sign up now, the earliest possible delivery date is the 1st of January 2023!

We wish everyone a Merry Christmas and a happy and healthy New Year!

We wensen je een fijn kerstfeest en een gelukkig en gezond Nieuwjaar!

Logo Tessa meal prep service white

Good to have…

Naarden, Laren, Bussum, Blaricum


Vul hieronder vrijblijvend je gegevens in dan nemen we contact met je op

Naarden, Laren, Bussum, Blaricum


Fill in your details without obligation and we will contact you