Meal Prep Service Transparant 2

your

Personal

meal prep service

Meal Prep Service Transparant-zalm

your

Personal

meal prep service

Meal Prep Service Transparant

Healthy fresh meals without stress

We make delicious and healthy meals that are devised and made by nutritionists, personal trainers and chefs. We have close partnerships with several high-end gyms in Amsterdam. These gyms are your pick-up point for your meals. We work with pre-orders to reduce food waste. We want you to be well prepared and healthy throughout the week. Don’t feel like or don’t have time to plan, shop or cook? I will be happy to prepare your meals.

Tessa

Every two weeks a new menu!

How does it work

Check Tessa's menu

√ Check Tessa’s menu
√ Every 2 weeks I’ll post a new menu!
√ Choose as much meal prep as you like
√ Add extras to your meal

Choose your pickup day and location

For each meal prep you can choose from 3 different pickup moments.
So at every delivery moment there is a fresh meal ready for you.

Place your order

Fill in your personal details and pay safely and quickly with iDeal or by credit card.

Meal prep pick up!

On your chosen day, I deliver your meal prep to your pickup point.

DON’T FORGET YOUR TRAINING ; – )

If you place your order before thursday 22.00 your meal will be delivered the coming monday.

Tessa’s Weekplan

You eat

low in calories 350-500

low in carbs

portion controled

full of protein

-weightloss

You eat

low in calories

full of protein

high fiber

+stops hunger

You eat

high in calories 750-850

High carbs

portion controled

complex carbs

full of protein

+muscle growth

Thinking you know what you’re eating vs knowing what you’re eating…

Personalized

meal prep package

Every week without ordering, healthy, ready-to-eat meals, delivered at your home in Amsterdam.

About

Our products

We only work with suppliers who have the same values as us when it comes to sustainability and quality. With this in mind, all our vegetables are of high quality, our fish is sustainable and all our meat is organic. We know our suppliers.

Personal service

Personal service is what Tessa stands for. Whether it comes to communication, exceptions, or nutritional advice. We are here to help you achieve a healthier lifestyle. We are here to help you achieve a healthier lifestyle.

Tessa

For me, Sundays were always dominated by: meal prep. Every week I repeated the shopping, cooking and filling the containers. This routine brought me peace, physical results and above all convenience. In order to keep up with my busy weeks in a healthy way and to keep meeting my fitness goals. This became a routine.

Meal Prep Service Transparant

As a personal trainer and nutritionist, I coach many busy people in Amsterdam who regularly order food online.

Many of them only think they know what they’re eating instead of actually knowing what they’re eating. I would like to educate you about what a healthy meal means and what suits your needs.

Reviews

Will you let me know how it tasted?

Scroll to Top

Bezorggebieden

Meal prep packages

Onderstaande postcodes vallen binnen ons bezorggebied:

1011

1012

1013

1014

1015

1016

1017

1019

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1081

1082

1083

1091

1093

1094

1097

1098

De meal prep wordt 2 maal per week vers thuisbezorgd aan jouw deur. Dit is elke week op zondagavond en dinsdagavond. 

Home delivery instead of pickup @ your gym

NEWS

Dear all,

As you know, our pick up locations must be closed by COVID-19. However, a healthy meal is important. We have therefore decided the following:

We deliver to your home 3 times a week!

Our deliverers naturally keep an appropriate distance, wear masks and gloves. As before, we are very careful and tidy when preparing our meals.

Indicate with your chosen meal prep which evening suits you best. We will contact you by email about a more precise time that you can expect us.

We deliver in Amsterdam. Do you check whether we can deliver to you?

Good to have…

Free

Cooling bag!

When you order is above €45,- you once receive a free cooling bag!

Use the discount code:

Delivery areas in Amsterdam

Meal prep packages

The postal codes below fall within our delivery area:

1011

1012

1013

1114

1015

1016

1017

1019

1051

1052

1053

1054

1055

1056

1057

1058

1059

1061

1062

1071

1072

1073

1074

1076

1077

1081

1082

1083

1091

1093

1094

1097

1098

The meal prep is delivered fresh to your door twice a week. This is every week on Sunday evening and Tuesday evening.