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Exclusive offer for new clients! Use code TESSA on a 4-day plan for 15% off your first 4 weeks.
Nutritionist designed, chef cooked meals which are delivered to your door, ready-to-eat so you can skip the supermarket, the cooking, and the washing up. Try us risk-free with our money-back guarantee!
Exclusive offer for new clients! Use code TESSA on a 4-day plan for 15% off your first 4 weeks.
Nutritionist designed, chef cooked meals which are delivered to your door, ready-to-eat so you can skip the supermarket, the cooking, and the washing up. Try us risk-free with our money-back guarantee!
Exclusive offer for new clients! Use code TESSA on a 4-day plan for 15% off your first 4 weeks.
Nutritionist designed, chef cooked meals which are delivered to your door, ready-to-eat so you can skip the supermarket, the cooking, and the washing up. Try us risk-free with our money-back guarantee!

The Top Health Benefits of Personalized Meal Prep

More and more people strive to maintain a healthy lifestyle. To feel strong, fit and energetic. But let's be honest. Whether it's because of a demanding job or a busy...

More and more people strive to maintain a healthy lifestyle. To feel strong, fit and energetic. But let's be honest. Whether it's because of a demanding job or a busy social life - our busy schedules often make it difficult to actually carry out our good intentions. Making healthy choices and exercising enough is easier said than done.

After a long day at the office, we often don’t feel like cooking an elaborate and healthy meal for ourselves. Because why bother going grocery shopping after work when you can have it delivered? Unfortunately, it’s those impulsive decisions and takeaway orders that prevent us from achieving our fitness goals.

Abs are made in the kitchen. You’ve probably heard it before, but people often underestimate the power of nutrition when it comes to achieving results in the gym. If you want to maintain a healthier lifestyle, personalized nutrition is the secret ingredient. But we understand that you don’t have the desire, time or specialized knowledge to meal prep yourself.

At Tessa's we provide personalized meals, where the weekly menus are adjusted to your preferences, fitness goals and weight loss goals. This way, each meal contains exactly the amount of carbohydrates, proteins and fats that your body needs to perform optimally. And to make it extra easy, the meals are simply delivered to your doorstep! So leave the work to us - all you have to do is enjoy the meals!

Want to know more? Discover five other benefits of personalized nutrition that will help you feel better and more toned.

1. Lose weight easily with personalized nutrition

With summer approaching, losing those corona pounds is high on our priority list. How? Simple, by having a calorie deficit. How? Simple, by having a calorie deficit. Of course, you can do this by burning calories with sufficient sports and exercise, but keeping track of your food in particular helps to gain insight into how many calories you actually consume in a day.

2. Learn to regulate your portions

Nutrition is ultimately about balance. One 'unhealthy' meal will not make you fat and one 'healthy' meal will not make you slim. Ultimately, you can only achieve a balanced diet by regulating the portions of your meals. Many people eat healthy, but do not lose weight. Portion size can play an important role in this. Preparing the exact amount of food can sometimes be a difficult task. To prevent you from eating too much or too little food, Tessa's calculates the exact portion you need. This way, you get the right amount of calories and nutrients, personalized to your goals.

3. Meal prep reduces stress

Weight gain due to stress is often underestimated. People often think that stress actually makes you lose weight, but this is far from the case for everyone. When you are very stressed, your body goes into survival mode. In short, such a physical stress response is a choice of your body to stay alive, which means that converting food into energy is no longer a priority. A stressed body and mind may therefore be the reason that you are not losing weight. Therefore, try to eliminate all stress from your life as effectively as possible. Tessa's Meal Prep Service can help with this. After a long day at work, the mere thought of doing the shopping, thinking of yet another healthy meal and cooking it gives us stress. With Tessa's, you can say goodbye to the 'what-are-we-eating-tonight-panic' for good. Relax and unwind at the thought that your super healthy and delicious meal is ready and waiting for you at home.

4. Eat a varied diet with personalized nutrition

Healthy eating doesn’t have to be boring. Tessa’s chefs change your personal menu daily and create new recipes every week, so you eat something different every day and meal prep doesn’t get boring either. By alternating the different food groups – and consuming different sources of protein, fats, vegetables and grains every day – your body will be able to perform optimally.

5. Invest in your health

The benefits of a strict diet are endless. Healthy food not only contributes to a smaller waistline, but also reduces the risk of cardiovascular disease, improves your sleep and gives your body all the right vitamins and fuels it needs. All meals are specifically tailored to your personal health goals and dietary preferences. Join Tessa's community and click here to sign up for a trial week .

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