Your Personal Meal Prepper
About Tessa
I am your mealprepper, your delivery person and your helping hand to ensure that you can lead a healthy lifestyle. In addition to being a mealprepper, I am also a personal trainer and nutritionist. My passion for cooking, food, sports and coaching gave me the idea to start Tessa's meal preparation service. It is my mission to help people develop and/or maintain a healthy lifestyle. I do this through my personal service and meals.
“Tessa, can you make meals for me?”
The beginning
For me, Sundays were always about preparing meals. Every week I repeated the grocery shopping, cooking and filling the containers. This routine brought me peace, physical results and above all ease. In order to get through the busy work weeks in a healthy way and to continue to achieve my fitness goals, this became a routine. I proudly shared my meal prep boxes on social media to inspire other people to do the same. As a side job I worked as a sous chef at a gym in Amsterdam. The first registrations have already registered here: “Tessa, can you also meal prep for me?
Providing healthy food
Why?
As a personal trainer and nutritionist, I coach many busy Amsterdammers who regularly order food online. They often have to work overtime or do not prioritize preparing a healthy meal. I have experienced that my clients continue to find it difficult to eat healthy and varied during long office days. An unhealthy food choice can easily be made due to stress, too little sleep, a sense of reward and ignorance about what healthy food is.
lack of knowledge
How?
Many people are guided by countless diets and advice from social media. They think they know what they eat instead of knowing what they eat. I would like to inform you about what a healthy meal entails and what suits you. Through transparent food labels, education and personal service I want to support you in a sustainable healthy lifestyle. By knowing what they eat. Do you have questions or do you want more personal nutritional advice? Then contact us. Nurdin the nutritionist and I are happy to help you.