Balanced
Enjoy 3 days of fresh, healthy and tasty meals with the right mix of proteins, carbohydrates and fats. Designed to maintain weight.
We have developed the high carb/low carb mixed meal prep pack for people who are focused on weight maintenance , such as athletes and performance-oriented individuals . The low carb meals are ideal for eating before your workout, while the high carb meals are perfect for post workout. These meals have been carefully designed to support you in your recovery and help you achieve your goals without having to worry about your weight.
ordered before 10pm on Thursday = delivered next week
Product information
Our Lean Meal Plan is designed to keep carbs low while still providing all the essential nutrients you need. Perfect for those aiming to reduce carbohydrate intake without sacrificing flavor or energy.
Each meal in our Lean Plan is carefully portioned to provide between 350-500 calories, ensuring you get the right balance of nutrition to support weight management and overall health.
We tailor each meal to your specific dietary preferences and fitness goals, making it easier for you to stay on track and achieve your health objectives.
Discover your ideal meal plan
An overview of meal plans designed for different dietary styles and preferences.
LEAN
Reach your weight goals with our low-calorie meals. Lots of vegetables, high in protein and lots of fiber.
Fresh, low-carb meals for weight loss. We have developed the low-carb meal prep package based on volume. By volume, we mean: plenty of vegetables, fiber-rich foods, lean protein sources (both animal and plant-based), and healthy fats. The vegetables are packed with fiber, keeping you feeling full for longer. This allows you to eat more for fewer calories throughout the day.
Example meal:
Pad Thai: 416 Kcal, 32g Protein, 12g Fat, 45g Carbs.
350-500 calories per meal.
BALANCED
Maintain your weight. The meals contain the right proportion of complex carbohydrates and lots of vegetables.
We have developed the high-carb/low-carb mixed meal prep package for individuals focused on weight maintenance, such as athletes and performance-driven individuals. The low-carb meals are perfect for pre-workout, while the high-carb meals are ideal for post-workout. These meals are carefully crafted to support your recovery and help you achieve your goals without having to worry about your weight.
500-650 calories per meal.
STRONG
Our high-carb and high-calorie meals ensure optimal strength and muscle growth.
We only select the best ingredients for our consumers. In our recipes, we use complex carbohydrates, which are absorbed more slowly into the bloodstream. This helps to prevent a rapid rise in blood sugar levels, keeping energy levels stable. As a result, you may experience fewer energy dips after lunch, allowing you to stay focused and energized throughout the day.
Example meal:
Mexican Style: 735 Kcal, 45g Protein, 23g Fat, 87g Carbs.
650-700 calories per meal.
Frequently Asked Questions
Find concise answers about Tessa's Meal Prep Service, from our personalized meal plans and delivery options to customization and subscription management.
What is Tessa's Meal Prep Service?
Tessa's Meal Prep Service offers personalized meal plans designed by nutritionists and chefs, focused on healthy, balanced and delicious meals delivered to your home or for pick-up in Amsterdam.
How does Tessa's Meal Prep Service work?
Choose your meal plan (Lean, Balanced or Strong), select the number of days per week (3, 4 or 5) and adjust your meals to your needs. The meals are then prepared and delivered fresh twice a week.
What meal plans are available?
Lean : Low-carb, high-protein meals for weight loss.
Balanced : Nutrient-rich meals to maintain a healthy lifestyle.
Strong : High-protein, carb-rich meals for muscle growth.
Can I personalize my meals?
Yes, our meal plans are personalized based on your plan type, diet options, and fitness goals.
Why choose us?
At Tessa's Meal Prep Service, we focus on personal attention to nourish both your body and mind. Our fresh, high-quality meals are designed to give you the energy you need to function at your best.
Fresh. No freezer
Unlike others, our meals are always fresh, not frozen, which ensures superior taste and quality.
A different menu every week!
Enjoy a new, varied menu every week to keep your meals exciting.
Environmentally friendly packaging
Our ovenproof containers are compostable, so you can easily enjoy your meals while caring for the planet.
High quality protein
We prefer premium protein sources to support your health and fitness goals.
Flexible delivery options
Choose from 4 delivery times: Sunday, Monday, Tuesday or Wednesday.
Delivery to the office is also possible.
Simple subscription
Manage your subscription effortlessly through our customer portal.
GET TO KNOW US
About Tessa
Tessa’s Meal Prep Service offers personalized, chef-designed meals tailored to your health goals. Choose from our Lean, Balanced, or Strong meal plans, each designed with fresh, high-quality ingredients to support your active lifestyle. With easy delivery and simple subscription management, enjoying nutritious, delicious meals has never been easier. Experience the perfect blend of flavor and wellness with Tessa’s Meal Prep Service.
