Strong
High protein, high carbohydrate meals for 3 days, designed to support muscle growth and recovery.
We select only the best ingredients for our consumers. In our recipes we use complex carbohydrates , which are absorbed more slowly into the blood. This causes a slower rise in blood sugar levels, which helps to keep energy levels stable. This can help you avoid the post-lunch slump, so you stay focused and energized throughout the day.
For whom?
Our trial package is perfect for testing and tasting Tessa's for the first time. Before you subscribe.
voor donderdag 22.00 besteld = volgende week in huis
Product information
Our Lean Meal Plan is designed to keep carbs low while still providing all the essential nutrients you need. Perfect for those aiming to reduce carbohydrate intake without sacrificing flavor or energy.
Each meal in our Lean Plan is carefully portioned to provide between 350-500 calories, ensuring you get the right balance of nutrition to support weight management and overall health.
We tailor each meal to your specific dietary preferences and fitness goals, making it easier for you to stay on track and achieve your health objectives.
Why choose us?
At Tessa's Meal Prep Service, we focus on personal attention to nourish both your body and mind. Our fresh, high-quality meals are designed to give you the energy you need to function at your best.
Fresh. No freezer
Unlike others, our meals are always fresh, not frozen, ensuring superior taste and quality.
A different menu every week!
Enjoy a new, diverse menu every week to keep your meals exciting.
Environmentally friendly packaging
Our ovenproof containers are compostable, making it easy to enjoy your meals while caring for the planet.
High quality protein
We prioritize premium protein sources to support your health and fitness goals.
Convenient Delivery
Fresh meals delivered straight to your home or office.
Easy Subscription Management
Manage your subscription effortlessly through our member portal.
GET TO KNOW US
About Tessa
Tessa’s Meal Prep Service offers personalized, chef-designed meals tailored to your health goals. Choose from our Lean, Balanced, or Strong meal plans, each designed with fresh, high-quality ingredients to support your active lifestyle. With easy delivery and simple subscription management, enjoying nutritious, delicious meals has never been easier. Experience the perfect blend of flavor and wellness with Tessa’s Meal Prep Service.
What customers say
Client Testimonials
"The perfect solution"
"As a busy executive, finding time to cook healthy meals was challenging. Tessa's Meal Prep Service offers the perfect solution with fresh, nutritious meals delivered right to my door. I feel more energized and focused!"
- Samantha Lee, CEO, and Tessa's Subscriber for 11 Years
"I feel more energetic!"
"As a busy executive, finding time to cook healthy meals was challenging. Tessa's Meal Prep Service offers the perfect solution with fresh, nutritious meals delivered right to my door. I feel more energized and focused!"
- Alex Morgan, Tessa's Client
"I like the variety"
"I love the variety and quality of the meals from Tessa's Meal Prep Service. It's like having a personal chef! The convenience and taste make it worth every penny."
- Jonathan Brooks, Creative Director, and Tessa's subscriber for 3 years.
"Has been a lifesaver"
"Tessa's Balanced Subscription has been a lifesaver for my hectic schedule. I love the convenience and the peace of mind knowing I'm eating healthy without the effort of meal prep!"
- Taylor Adams, CMO, and Tessa's subscriber for 6 months.
Frequently Asked Questions
Find concise answers about Tessa's Meal Prep Service, from our personalized meal plans and delivery options to customization and subscription management.
What is Tessa's Meal Prep Service?
Tessa's Meal Prep Service offers personalized meal plans designed by nutritionists and chefs, focusing on healthy, balanced, and delicious meals delivered to your door or available for pickup in Amsterdam.
How does Tessa's Meal Prep Service work?
Choose your meal plan (Lean, Balanced, or Strong), select the number of days per week (3, 4, or 5), and customize your meals through the buttons. Meals are then prepared and delivered fresh twice a week.
What meal plans are available?
Lean : Low-carb, high-protein meals for weight loss.
Balanced : Nutrient-rich meals for maintaining a healthy lifestyle.
Strong : High-protein, carb-rich meals for muscle growth.
Can I personalize my meals?
Yes, our meal plans are personalized based on your preferred plan type, dietary options and fitness goals.
